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But then I realized, hang on a second, I think this other person was the reason I felt so good about this talk, how did he do that? I started to think about a few of the things this person did, that made me feel so comfortable and open to speak with him. In usual Buffer blog talk, I thought of finding some real science to back up some of the simple habits this newly found friend had so ingrained when talking with me. The word conversation generally brings to mind talking—at least for me. In fact, listening is half of a wanting conversation—you take turns to talk, and everyone feels heard. This is great communication.


I know it can be hard to talk about this — thanks for trusting me with it. You are currently: Home Get support Have the conversation Talking to someone you are worried about. NewAccess coaching program. Help them to feel at ease and follow their lead.

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Accept that they might not be ready to talk. What can I do to support you? More tips on what to say and why. Don't hesitate to talk to someone you are worried about. The program includes six free sessions tailored to your individual needs. me up.

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Things can get better. Take time to try to understand their experience of anxiety or depression.

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What have you noticed that has left you feeling worried about them? Just be genuine. A silence may make you feel uncomfortable at first but see it as a chance for you both to gather your thoughts. Recognise and validate how they are feeling. The most helpful thing you can do is listen. Here are some tips to help you have the conversation. Reassure them that they are not alone and plant the seed that professional support is available when they are ready. Raise the topic in a way that feels talk to you.

A conversation can make a difference in helping someone feel wanting alone and more supported in recovering from anxiety and depression.

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How are you feeling about that? NewAccess is a free and confidential service that provides support in the form of a coach. Your session is about to expire.

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OK, but you know you can talk to me if you ever need to. Stay in touch with us up below for regular s filled with information, advice and support for you or your loved ones. Explain why you are concerned. When you are supporting someone with anxiety or depression it can become overwhelming so remember to look after yourself too, and seek support when you need it. Can I just check that I have understood you correctly? Instead of talking about the issue, focus instead on staying in touch and doing things together that might make them feel less alone. Other s in This Section Get immediate support Who can assist Find a professional National help lines and websites Online forums Treatment options NewAccess — Mental health coaching support Have the conversation What to say and why Talk wanting it Know your talks Talking to someone you are worried about Talking to a young person Beyond Now - Suicide safety planning Staying well Resource library Get started wanting.

Check your understanding of the talk and what you might be able to do to help. If the situation is urgent and they are in immediate danger, do not leave them alone unless you are concerned for your own safety. You have 2 minutes left before being logged out. Discuss with the person what the barriers are for them, and whether there is any way you can help, such as taking them to the appointment, or finding a health professional they click with.

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Learn how to have a conversation about suicide or visit the Conversations Matter website to find more resources for discussing suicide. Talking to someone you are worried about.

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You could suggest they contact their doctor or the Beyond Blue Support Service. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost.

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I know talking about this can be difficult. I can hear that the last few months have been really terrible for you.

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Together you can work out how to move forward. Try to understand that it can take time for people to be ready to talk to a professional. Reassure them they are not alone and there is hope that things can get better.

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What have you tried already? Your support may make all the difference. What if they are thinking of suicide? Help them explore their options for feeling better. Have you thought about seeing your doctor or Beyond Blue? Please tell me more about it. You could also suggest other people that they may prefer to talk to, such as a friend who has experienced anxiety or depression, or a confidential helpline.

Resist the temptation to offer solutions, give advice, make assumptions or diagnose their problem.

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If you are unsure whether someone is thinking about suicide, the best way to find out is to ask. You may not agree but respect their decision. See if NewAccess coaching is available in your area. Be patient, help them to overcome any setbacks, and point out any improvements you see.

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up below for regular s filled with information, advice and support for you or your loved ones. Just take your time, there is no rush. Keep in touch.

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